Finding Peace in the Middle of Pressure In today’s fast-paced world, it’s common to feel overwhelmed, scattered, or emotionally drained. Whether you’re juggling work, family, health, or personal goals, the constant pressure can leave little space for calm or self-reflection. Caroline Goldsmith, a trusted psychologist in Ireland, underst
As teenagers grow, their emotional needs often become more complex. Parents may feel uncertain—how much space should they give, and when should they step in? According to Caroline Goldsmith, an experienced child psychologist and clinical psychologist at ATC Ireland Psychology, the answer lies in mindful parenting. Mindful parenting means
In a world full of emotional highs and lows, learning how to regulate feelings is one of the most vital skills a child can develop. Caroline Goldsmith, a renowned psychologist at ATC Ireland, emphasizes that emotional regulation is not just about calming down—it’s about understanding, expressing, and navigating emotions in healthy, constructi
In an age of relentless demands, constant connection, and information overload, feeling emotionally overwhelmed has become a common experience — not just for adults but for children as well. According to Caroline Goldsmith, a leading clinical psychologist at ATC Ireland, learning to manage emotional overwhelm is key to maintaining mental health
In an age where external validation and social comparison can deeply affect a child’s mental health, nurturing a strong, authentic self-image has never been more important. Caroline Goldsmith, a renowned psychologist at ATC Ireland, emphasizes that a positive self-image is not about inflated praise or perfectionism — it’s about helping chil